by Deanna Sylvester | 06 Feb 2017
I vomited just before giving my first speech. It didn’t make me feel any better. Sure, I was able to read the page in front of me, being careful not to glance up and see any of the staring faces. But, my voice was so shaky that afterwards a classmate asked why I had...
![Ring in the New Year!]()
by Cherie Sohnen-Moe | 28 Dec 2016
The new year is quickly approaching. Many of you are most likely still in the holiday thrall and celebrating with family and friends. This is a great time to reflect over the past year and create a vision for the new year. I recommend you start by reviewing the goals...
![Ring in the New Year!]()
by Deanna Sylvester | 13 Jun 2016
The world can be a violent, scary place. And things happen all the time that take us out of our comfort zones, out of our regular routines. We may feel like staying in bed all day, or running away. We may be affected by tragedy thousands of miles away, so much so that...
by Cherie Sohnen-Moe | 24 Nov 2015
Thanksgiving is my favorite holiday! It’s a day where I focus on acknowledging the many blessings in my life and share a bountiful meal with family and friends. One of our rituals is that as we start to eat our Thanksgiving meal, everyone shares at least 1 thing (or...
