Research suggests that massage therapy is an effective treatment for lowering stress 2. Research has found that stress hormone levels are lower immediately following massage therapy 1. Further, stress levels related to work and education may also be lowered because of massage therapy 2.


1 Field, Tiffany M., Sunshine, William, Hernandez-Reif, Maria, Quintino, Olga, Schanberg, Saul, Kuhn, Cynthia, and Iris Burman. 1997. “Massage therapy effects on depression and somatic symptoms in chronic fatigue syndrome.”; Sunshine, William, Field, Tiffany M., Quintino, Olga, Fierro, Karen, Kuhn, Cynthia, Burman, Iris, and Saul Schanberg. 1996. “Fibromyalgia Benefits From Massage Therapy and Transcutaneous Electrical Stimulation.” Journal of Clinical Rheumatology 2(1): 18-22.

2 Stein, F. 2001. “Occupational stress, relaxation therapies, exercise and biofeedback.” Work 17(1): 235-45. Zeitlin, D., Keller, S. Shiflett, S., Schleifer, S., and J. Bartlett. 2000. “Immunological effects of massage therapy during academic stress.” Psychosom Med 62(83-84): 79-83.