Resources for Educators

Teaching Tip

From the Teacher’s Aide Newsletter

2006 Autumn

Focusing Techniques

  • Compose a mini auto-biography
  • Write a poem or short story
  • Utilize aromatherapy
  • Make a collage
  • Do visualizations
  • Dance
  • Keep a journal
  • Read poetry
  • Create a mind-map
  • Meditate
  • Get a massage
  • Perform breathing exercises
  • Spend time outdoors in nature
  • Listen to relaxing/inspiring music
  • Practice Martial Arts, Tai Chi, Qi Gong, Yoga